Comparing Nutrients in 100 calories Roasted AlmondsVS Jerusalem-artichokes
Weight per 100 calories
Roasted Almonds
16.7g
Jerusalem-artichokes
137g
Roasted Almonds have 8.2 times more energy per 100g than Jerusalem-artichokes. It has very high energy density when compared to other foods. Raw Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Jerusalem-artichokes?
Roasted Almonds VS Jerusalem-artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Jerusalem-artichokes?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Jerusalem-artichokes:
100 calories of Roasted Almonds have 2.4 times more Vitamin B2 and 15.4 times more Vitamin E than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 21.3 times more Vitamin B1, 2.9 times more Vitamin B3, 10.1 times more Vitamin B5, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Jerusalem-artichokes have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Jerusalem-artichokes:
100 calories of Roasted Almonds have 2.3 times more Calcium, 2 times more Magnesium, 4.5 times more Manganese and 3.4 times more Zinc than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 7.5 times more Iron, 1.4 times more Phosphorus, 4.9 times more Potassium and 265.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Jerusalem-artichokes contain similar levels of Copper per 100 calories.
100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 641.4 times more Fat, more Saturated Fat, 1580.2 times more Omega 6 and 1.3 times more Protein than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 6.8 times more Carbohydrate and 16.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Jerusalem-artichokes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Jerusalem-artichokes provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 in 100 calories.