Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Leeks with Salt
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Leeks with Salt
323g
Roasted Almonds have 19.3 times more energy per 100g than Boiled Leeks with Salt. It has very high energy density when compared to other foods. Boiled and Drained Leeks with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Leeks with Salt?
Roasted Almonds VS Boiled Leeks With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Leeks with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Leeks with Salt:
100 calories of Roasted Almonds have 3.1 times more Vitamin B2 and 2.5 times more Vitamin E than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain more Vitamin A, 6.5 times more Vitamin B1, 4.3 times more Vitamin B5, 16 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Leeks with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Leeks with Salt:
100 calories of Roasted Almonds have 1.4 times more Phosphorus and 2.9 times more Zinc than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain 2.2 times more Calcium, 5.7 times more Iron, 2.1 times more Manganese, 2.4 times more Potassium, 4.8 times more Selenium, 1581.8 times more Sodium and 726.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Leeks with Salt contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 13.6 times more Fat, 7.9 times more Saturated Fat, 14.9 times more Omega 6 and 1.3 times more Protein than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain 127.3 times more Omega 3, 7 times more Carbohydrate, 8.4 times more Sugars and 1.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Leeks with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Leeks with Salt provide inadequate amounts of Omega 6