Nutrient Comparison: Roasted Almonds VS Boiled Leeks with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Leeks with Salt:
- 5 ounces of Roasted Almonds have 3 times more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 47.8 times more Vitamin E than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Leeks with Salt:
- 5 ounces of Roasted Almonds have 8.9 times more Calcium, 17.7 times more Copper, 3.4 times more Iron, 19.9 times more Magnesium, 9 times more Manganese, 27.7 times more Phosphorus, 8.2 times more Potassium, 4 times more Selenium and 55.2 times more Zinc than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 82 times more Sodium and 37.7 times more Water than Dry Roasted Almonds.
- 5 ounces of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 19.3 times more Energy, 262.7 times more Fat, 151.6 times more Saturated Fat, 287.7 times more Omega 6, 2.8 times more Carbohydrate, 2.3 times more Sugars, 10.9 times more Fiber and 25.9 times more Protein than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 6.6 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein