Comparing Nutrients in 100 calories Roasted AlmondsVS Sprouted Lentils
Weight per 100 calories
Roasted Almonds
16.7g
Sprouted Lentils
94g
Roasted Almonds have 5.6 times more energy per 100g than Sprouted Lentils. It has very high energy density when compared to other foods. Raw Sprouted Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sprouted Lentils?
Roasted Almonds VS Sprouted Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sprouted Lentils?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sprouted Lentils:
100 calories of Roasted Almonds have 1.7 times more Vitamin B2 than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 16.7 times more Vitamin B1, 1.7 times more Vitamin B3, 10.2 times more Vitamin B5, 7.9 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sprouted Lentils:
100 calories of Roasted Almonds have 1.9 times more Calcium and 1.3 times more Magnesium than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 1.8 times more Copper, 4.9 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 16.9 times more Fat, 12.7 times more Saturated Fat and 12.7 times more Omega 6 than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 21.4 times more Omega 3, 5.9 times more Carbohydrate and 2.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Sprouted Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Sprouted Lentils provide inadequate amounts of Omega 6