Comparing Nutrients in 100 calories Sprouted LentilsVS Oil Roasted Almonds
Weight per 100 calories
Sprouted Lentils
94g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 5.7 times more energy per unit of mass than Raw Sprouted Lentils, which is very high in comparison to other foods. Sprouted Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Oil Roasted Almonds?
Sprouted Lentils VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Oil Roasted Almonds:
100 calories of Sprouted Lentils have 14.2 times more Vitamin B1, 1.8 times more Vitamin B3, 14.5 times more Vitamin B5, 9.2 times more Vitamin B6, 21.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Sprouted Lentils and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Sprouted Lentils as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs Oil Roasted Almonds:
100 calories of Sprouted Lentils have 2.1 times more Copper, 5 times more Iron, 2.1 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Calcium and 1.3 times more Magnesium than Raw Sprouted Lentils.
Both Sprouted Lentils and Oil Roasted Almonds contain similar levels of Manganese per 100 calories.
Both Raw Sprouted Lentils as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Lentils have more Omega 3, 7.2 times more Carbohydrate and 2.4 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 17.5 times more Fat, 12.9 times more Saturated Fat and 13 times more Omega 6 than Raw Sprouted Lentils.
Both Sprouted Lentils and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sprouted Lentils provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3