Nutrient Comparison: Sprouted Lentils VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Lentils versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Lentils vs Oil Roasted Almonds:
- 1 kilogram of Sprouted Lentils has 2.5 times more Vitamin B1, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.1 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Sprouted Lentils.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Sprouted Lentils as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Lentils vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 11.6 times more Calcium, 2.7 times more Copper, 7.4 times more Magnesium, 4.9 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 6.8 times more Selenium and 2 times more Zinc than Raw Sprouted Lentils.
- Both Sprouted Lentils and Oil Roasted Almonds contain similar levels of Iron per one kilogram.
- 1 kilogram of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Lentils has more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.7 times more Energy, 100.3 times more Fat, 73.8 times more Saturated Fat, 74.7 times more Omega 6 and 2.4 times more Protein than Raw Sprouted Lentils.
- 1 kilogram of Sprouted Lentils provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3