Comparing Nutrients in 300 calories Roasted AlmondsVS Sprouted Lentils
Weight per 300 calories
Roasted Almonds
50.2g
Sprouted Lentils
283g
Roasted Almonds have 5.6 times more energy per 100g than Sprouted Lentils. It has very high energy density when compared to other foods. Raw Sprouted Lentils having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sprouted Lentils?
Roasted Almonds VS Sprouted Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sprouted Lentils?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Sprouted Lentils:
300 calories of Roasted Almonds have 1.7 times more Vitamin B2 than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 16.7 times more Vitamin B1, 1.7 times more Vitamin B3, 10.2 times more Vitamin B5, 7.9 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Sprouted Lentils:
300 calories of Roasted Almonds have 1.9 times more Calcium and 1.3 times more Magnesium than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 1.8 times more Copper, 4.9 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 16.9 times more Fat, 12.7 times more Saturated Fat and 12.7 times more Omega 6 than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 21.4 times more Omega 3, 5.9 times more Carbohydrate and 2.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Sprouted Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Sprouted Lentils provide inadequate amounts of Omega 6