Comparing Nutrients in 300 calories Roasted AlmondsVS Stir-Fried Lentils Sprouts
Weight per 300 calories
Roasted Almonds
50.2g
Stir-Fried Lentils Sprouts
297g
Roasted Almonds have 5.9 times more energy per 100g than Stir-Fried Lentils Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Lentils having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Stir-Fried Lentils Sprouts?
Roasted Almonds VS Stir-Fried Lentils Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Stir-Fried Lentils Sprouts:
300 calories of Roasted Almonds have 2.2 times more Vitamin B2 than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain 16.9 times more Vitamin B1, 2 times more Vitamin B3, 10.5 times more Vitamin B5, 7.1 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Stir-Fried Lentils Sprouts:
300 calories of Roasted Almonds have 3.2 times more Calcium and 1.3 times more Magnesium than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain 1.8 times more Copper, 4.9 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 2.9 times more Zinc than Dry Roasted Almonds.
300 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 19.7 times more Fat, 13 times more Saturated Fat and 13.2 times more Omega 6 than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain 20.7 times more Omega 3, 6 times more Carbohydrate and 2.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Stir-Fried Lentils Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6