Nutrient Comparison: Roasted Almonds VS Stir-Fried Lentils Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Stir-Fried Lentils Sprouts:
- 100 grams of Roasted Almonds have 13.3 times more Vitamin B2 and 3 times more Vitamin B3 than Stir-Fried Lentils Sprouts.
- While 100 g of Stir-Fried Sprouted Lentils contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Stir-Fried Lentils Sprouts:
- 100 grams of Roasted Almonds have 19.1 times more Calcium, 3.3 times more Copper, 1.2 times more Iron, 8 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 2.1 times more Zinc than Stir-Fried Lentils Sprouts.
- 100 grams of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 5.9 times more Energy, 116.8 times more Fat, 77.2 times more Saturated Fat, 78 times more Omega 6 and 2.4 times more Protein than Stir-Fried Lentils Sprouts.
- While 100 g of Stir-Fried Sprouted Lentils contain 3.5 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Stir-Fried Lentils Sprouts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6