Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Mushrooms
Weight per 100 calories
Roasted Almonds
16.7g
Canned Mushrooms
400g
Roasted Almonds have 23.9 times more energy per 100g than Canned Mushrooms. It has very high energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Mushrooms?
Roasted Almonds VS Canned Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Mushrooms?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Mushrooms:
100 calories of Roasted Almonds have 2.4 times more Vitamin B2 and 99.9 times more Vitamin E than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 26.4 times more Vitamin B1, 10.5 times more Vitamin B3, 60.4 times more Vitamin B5, 10.7 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin D than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin D
100 calories of Canned Mushrooms have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Mushrooms:
100 kcal of Canned Mushrooms, Solids contain 5.1 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, 4.3 times more Potassium, 49 times more Selenium, 3388.7 times more Sodium, 5.2 times more Zinc and 904 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Mushrooms contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 7.6 times more Fat, 4.5 times more Saturated Fat and 4.9 times more Omega 6 than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 5.8 times more Carbohydrate, 11.5 times more Sugars, 5.3 times more Fiber and 2.1 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Mushrooms offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Almonds as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 100 calories.