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Comparing Nutrients in 5 ounces Roasted AlmondsVS Canned Mushrooms

Macros Ratio

Protein Fat Carbs

Roasted Almonds
13%
74%
13%
Canned Mushrooms
25%
9%
66%
5 oz ▼

Macro Nutrients

29.2%848kcal
Energy
1.22%35.4kcal
848 kcalvs35.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.8%74.5g
Fat
0.42%0.41g
74.5 gvs0.41 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18%5.8g
Saturated Fat
0.17%0.054g
5.8 gvs0.054 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g
Omega 3
0.089%0.001g
0.014 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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108%18.3g
Omega 6
0.93%0.16g
18.3 gvs0.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%29.8g
Carbohydrate
5.55%7.2g
29.8 gvs7.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.5%6.9g
Sugars
4.58%3.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.9 gvs3.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.02%0.014g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.014 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.014g
Glucose
NA
0.014 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.73g
Sucrose
NA
6.73 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
40.7%15.5g
Fiber
8.95%3.4g
15.5 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
53%29.7g
Protein
4.73%2.65g
29.7 gvs2.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.1%0.11mg
Vitamin B1
10%0.12mg
Thiamine
0.11 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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131%1.7mg
Vitamin B2
2.3%0.03mg
Riboflavin
1.7 mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.2%5.16mg
Vitamin B3
14%2.26mg
Niacin, nicotinic acid, niacinamide
5.16 mgvs2.26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.1%0.46mg
Vitamin B5
23%1.15mg
Pantothenic acid
0.46 mgvs1.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg
Vitamin B6
6.65%0.086mg
Pyridoxine
0.19 mgvs0.086 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.5%78μg
Vitamin B9
4.25%17μg
Folates and Folic Acid
78 μgvs17 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
1.9%11.3IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs11.3 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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226%34mg
Vitamin E
0.094%0.014mg
Tocopherols and Tocotrienols
34 mgvs0.014 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

38%380mg
Calcium
1.56%15.6mg
380 mgvs15.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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173%1.56mg
Copper
37%0.33mg
1.56 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66%5.3mg
Iron
14%1.1mg
5.3 mgvs1.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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94%395mg
Magnesium
5.06%21.3mg
395 mgvs21.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.16mg
Manganese
5.3%0.12mg
3.16 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%668mg
Phosphorus
13.4%94mg
668 mgvs94 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.7%1011mg
Potassium
5.38%183mg
1011 mgvs183 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.15%2.83μg
Selenium
10.6%5.8μg
2.83 μgvs5.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg
Sodium
40%602mg
4.25 mgvs602 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.7%4.7mg
Zinc
9.28%1.02mg
4.7 mgvs1.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.092%3.4g
Water
3.5%129g
3.4 gvs129 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Almonds vs Canned Mushrooms:
Comparing minerals per 5 ounces for Roasted Almonds vs Canned Mushrooms:
Comparison of macro-nutrients per 5 ounces:



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