Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Green Peas
Weight per 100 calories
Roasted Almonds
16.7g
Canned Green Peas
145g
Roasted Almonds have 8.7 times more energy per 100g than Canned Green Peas. It has very high energy density when compared to other foods. Canned Green Peas Solids having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Green Peas?
Roasted Almonds VS Canned Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Green Peas?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Green Peas:
100 calories of Roasted Almonds have 1.8 times more Vitamin B2 and 91.9 times more Vitamin E than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain more Vitamin A, 13.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Green Peas:
100 calories of Roasted Almonds have 1.5 times more Calcium, 1.5 times more Copper and 1.9 times more Magnesium than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 2.2 times more Iron, 2.1 times more Potassium, 7.4 times more Selenium, 1.9 times more Zinc and 293.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Green Peas contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 17.3 times more Fat, 7.6 times more Saturated Fat and 11.3 times more Omega 6 than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 26.9 times more Omega 3, 5.2 times more Carbohydrate, 7.4 times more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Canned Green Peas provide inadequate amounts of Omega 6