Comparing Nutrients in 100 calories Roasted AlmondsVS Green Peas
Weight per 100 calories
Roasted Almonds
16.7g
Green Peas
124g
Roasted Almonds have 7.4 times more energy per 100g than Green Peas. It has very high energy density when compared to other foods. Raw Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Green Peas?
Roasted Almonds VS Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Green Peas?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Green Peas:
100 calories of Roasted Almonds have 1.2 times more Vitamin B2 and 24.9 times more Vitamin E than Green Peas.
While 100 kcal of Raw Green Peas contain more Vitamin A, 25.5 times more Vitamin B1, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 9.2 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Green Peas have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Green Peas:
100 calories of Roasted Almonds have 1.5 times more Calcium than Green Peas.
While 100 kcal of Raw Green Peas contain 2.9 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 6.6 times more Selenium, 2.8 times more Zinc and 241.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Green Peas contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 17.8 times more Fat, 7.8 times more Saturated Fat and 11.5 times more Omega 6 than Green Peas.
While 100 kcal of Raw Green Peas contain 25.8 times more Omega 3, 5.1 times more Carbohydrate, 8.6 times more Sugars, 3.9 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Green Peas provide inadequate amounts of Omega 6