Nutrient Comparison: Roasted Almonds VS Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Green Peas:
- 1 kilogram of Roasted Almonds has 9.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 183.8 times more Vitamin E than Green Peas.
- While 1 kg of Raw Green Peas contains more Vitamin A, 3.5 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Green Peas provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Green Peas have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Green Peas:
- 1 kilogram of Roasted Almonds has 10.7 times more Calcium, 6.2 times more Copper, 2.5 times more Iron, 8.5 times more Magnesium, 5.4 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Green Peas.
- While 1 kg of Raw Green Peas contains 32.7 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Green Peas contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 7.4 times more Energy, 131.4 times more Fat, 57.6 times more Saturated Fat, 85.2 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Fiber and 3.9 times more Protein than Green Peas.
- While 1 kg of Raw Green Peas contains 3.5 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Green Peas offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Green Peas provide inadequate amounts of Omega 6