Nutrient Comparison: Roasted Almonds VS Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Green Peas:
- 5 ounces of Roasted Almonds have 9.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 183.8 times more Vitamin E than Green Peas.
- While 5 oz of Raw Green Peas contain more Vitamin A, 3.5 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Green Peas provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Green Peas:
- 5 ounces of Roasted Almonds have 10.7 times more Calcium, 6.2 times more Copper, 2.5 times more Iron, 8.5 times more Magnesium, 5.4 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Green Peas.
- While 5 oz of Raw Green Peas contain 32.7 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Green Peas contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 7.4 times more Energy, 131.4 times more Fat, 57.6 times more Saturated Fat, 85.2 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Fiber and 3.9 times more Protein than Green Peas.
- While 5 oz of Raw Green Peas contain 3.5 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Green Peas offer comparable quantities of Sugars per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Green Peas provide inadequate amounts of Omega 6