Comparing Nutrients in 100 calories Roasted AlmondsVS Sun-dried Chile Peppers
Weight per 100 calories
Roasted Almonds
16.7g
Sun-dried Chile Peppers
31g
Roasted Almonds have 1.8 times more energy per 100g than Sun-dried Chile Peppers. It has very high energy density when compared to other foods. Sun-dried Hot Chile Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sun-dried Chile Peppers?
Roasted Almonds VS Sun-dried Chile Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sun-dried Chile Peppers?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sun-dried Chile Peppers:
100 calories of Roasted Almonds have 4.1 times more Vitamin E than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 5.5 times more Vitamin B5, 11 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sun-dried Chile Peppers:
100 calories of Roasted Almonds have 3.2 times more Calcium, 2.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 3 times more Iron and 4.8 times more Potassium than Dry Roasted Almonds.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Sun-dried Hot Chile Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.9 times more Fat, 2.7 times more Saturated Fat and 2.3 times more Omega 6 than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 6.1 times more Carbohydrate, 15.6 times more Sugars and 4.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Sun-dried Chile Peppers offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Roasted Almonds as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 100 calories.