Nutrient Comparison: Roasted Almonds VS Sun-dried Chile Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Sun-dried Chile Peppers:
- 14 ounces of Roasted Almonds have 7.6 times more Vitamin E than Sun-dried Chile Peppers.
- While 14 oz of Sun-dried Hot Chile Peppers contain more Vitamin A, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Sun-dried Chile Peppers provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Sun-dried Chile Peppers:
- 14 ounces of Roasted Almonds have 6 times more Calcium, 4.8 times more Copper, 3.2 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus and 3.2 times more Zinc than Sun-dried Chile Peppers.
- While 14 oz of Sun-dried Hot Chile Peppers contain 1.6 times more Iron, 2.6 times more Potassium, 1.8 times more Selenium and 30.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.8 times more Energy, 9 times more Fat, 5 times more Saturated Fat, 4.2 times more Omega 6 and 2 times more Protein than Sun-dried Chile Peppers.
- While 14 oz of Sun-dried Hot Chile Peppers contain 3.3 times more Carbohydrate, 8.4 times more Sugars and 2.6 times more Fiber than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 14 ounces.