Comparing Nutrients in 100 calories Roasted AlmondsVS Pomegranates
Weight per 100 calories
Roasted Almonds
16.7g
Pomegranates
121g
Roasted Almonds have 7.2 times more energy per 100g than Pomegranates. It has very high energy density when compared to other foods. Raw Pomegranates having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pomegranates?
Roasted Almonds VS Pomegranates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pomegranates?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pomegranates:
100 calories of Roasted Almonds have 3.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.5 times more Vitamin E than Pomegranates.
While 100 kcal of Raw Pomegranates contain 6.3 times more Vitamin B1, 8.5 times more Vitamin B5, 4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pomegranates:
100 calories of Roasted Almonds have 3.7 times more Calcium, 1.7 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Zinc than Pomegranates.
While 100 kcal of Raw Pomegranates contain 2.4 times more Potassium and 233 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Pomegranates contain similar levels of Copper per 100 calories.
100 calories of Pomegranates lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Raw Pomegranates lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6.2 times more Fat, 4.7 times more Saturated Fat, 22.7 times more Omega 6 and 1.7 times more Protein than Pomegranates.
While 100 kcal of Raw Pomegranates contain 6.4 times more Carbohydrate, 20.3 times more Sugars and 2.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Pomegranates offer comparable quantities of Energy per 100 calories.
100 calories of Pomegranates provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Pomegranates provide inadequate amounts of Omega 3 in 100 calories.