Nutrient Comparison: Roasted Almonds VS Pomegranates per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Pomegranates:
- 1 pound of Roasted Almonds has 22.6 times more Vitamin B2, 12.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 39.8 times more Vitamin E than Pomegranates.
- While 1 lb of Raw Pomegranates contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Pomegranates provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Pomegranates have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Pomegranates:
- 1 pound of Roasted Almonds has 26.8 times more Calcium, 7 times more Copper, 12.4 times more Iron, 23.3 times more Magnesium, 18.8 times more Manganese, 13.1 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 9.5 times more Zinc than Pomegranates.
- While 1 lb of Raw Pomegranates contains 32.3 times more Water than Dry Roasted Almonds.
- 1 pound of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 7.2 times more Energy, 44.9 times more Fat, 34.1 times more Saturated Fat, 163.9 times more Omega 6, 2.7 times more Fiber and 12.6 times more Protein than Pomegranates.
- While 1 lb of Raw Pomegranates contains 2.8 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Pomegranates offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pomegranates provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Pomegranates provide inadequate amounts of Omega 3 in one pound.