Nutrient Comparison: Roasted Almonds VS Pomegranates per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Pomegranates:
- 14 ounces of Roasted Almonds have 22.6 times more Vitamin B2, 12.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 39.8 times more Vitamin E than Pomegranates.
- While 14 oz of Raw Pomegranates contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Pomegranates provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Pomegranates:
- 14 ounces of Roasted Almonds have 26.8 times more Calcium, 7 times more Copper, 12.4 times more Iron, 23.3 times more Magnesium, 18.8 times more Manganese, 13.1 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 9.5 times more Zinc than Pomegranates.
- While 14 oz of Raw Pomegranates contain 32.3 times more Water than Dry Roasted Almonds.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 7.2 times more Energy, 44.9 times more Fat, 34.1 times more Saturated Fat, 163.9 times more Omega 6, 2.7 times more Fiber and 12.6 times more Protein than Pomegranates.
- While 14 oz of Raw Pomegranates contain 2.8 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Pomegranates offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pomegranates provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Pomegranates provide inadequate amounts of Omega 3 in 14 ounces.