Nutrient Comparison: Roasted Almonds VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Prickly Pears:
- 14 ounces of Roasted Almonds have 5.5 times more Vitamin B1, 20 times more Vitamin B2, 7.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Almonds as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Prickly Pears:
- 14 ounces of Roasted Almonds have 4.8 times more Calcium, 13.7 times more Copper, 12.4 times more Iron, 3.3 times more Magnesium, 19.6 times more Phosphorus, 3.2 times more Potassium, 3.3 times more Selenium and 27.6 times more Zinc than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 36.3 times more Water than Dry Roasted Almonds.
- 14 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 14.6 times more Energy, 103 times more Fat, 61.1 times more Saturated Fat, 69.6 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Fiber and 28.7 times more Protein than Prickly Pears.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Prickly Pears provide inadequate amounts of Omega 3 in 14 ounces.