Comparing Nutrients in 500 calories Roasted AlmondsVS Prickly Pears
Weight per 500 calories
Roasted Almonds
83.6g
Prickly Pears
1220g
Roasted Almonds have 14.6 times more energy per 100g than Prickly Pears. It has very high energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Prickly Pears?
Roasted Almonds VS Prickly Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Prickly Pears?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Prickly Pears:
500 calories of Roasted Almonds have 1.4 times more Vitamin B2 than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 6.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Prickly Pears:
500 calories of Roasted Almonds have 1.3 times more Phosphorus and 1.9 times more Zinc than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 3 times more Calcium, 4.4 times more Magnesium, 4.5 times more Potassium, 4.4 times more Selenium and 529.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Prickly Pears contain similar levels of Copper and Iron per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 7.1 times more Fat, 4.2 times more Saturated Fat, 4.8 times more Omega 6 and 2 times more Protein than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 33.5 times more Omega 3, 6.6 times more Carbohydrate and 4.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Prickly Pears offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3