Nutrient Comparison: Roasted Almonds VS Prickly Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Prickly Pears:
- 1 pound of Roasted Almonds has 5.5 times more Vitamin B1, 20 times more Vitamin B2, 7.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Prickly Pears.
- While 1 lb of Raw Prickly Pears contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Almonds as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Prickly Pears:
- 1 pound of Roasted Almonds has 4.8 times more Calcium, 13.7 times more Copper, 12.4 times more Iron, 3.3 times more Magnesium, 19.6 times more Phosphorus, 3.2 times more Potassium, 3.3 times more Selenium and 27.6 times more Zinc than Prickly Pears.
- While 1 lb of Raw Prickly Pears contains 36.3 times more Water than Dry Roasted Almonds.
- 1 pound of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 14.6 times more Energy, 103 times more Fat, 61.1 times more Saturated Fat, 69.6 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Fiber and 28.7 times more Protein than Prickly Pears.
- 1 pound of Prickly Pears provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Prickly Pears provide inadequate amounts of Omega 3 in one pound.