Nutrient Comparison: Roasted Almonds VS Prickly Pears per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Prickly Pears:
- 100 grams of Roasted Almonds have 5.5 times more Vitamin B1, 20 times more Vitamin B2, 7.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Prickly Pears.
- While 100 g of Raw Prickly Pears contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Almonds as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Prickly Pears:
- 100 grams of Roasted Almonds have 4.8 times more Calcium, 13.7 times more Copper, 12.4 times more Iron, 3.3 times more Magnesium, 19.6 times more Phosphorus, 3.2 times more Potassium, 3.3 times more Selenium and 27.6 times more Zinc than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 36.3 times more Water than Dry Roasted Almonds.
- 100 grams of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 14.6 times more Energy, 103 times more Fat, 61.1 times more Saturated Fat, 69.6 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Fiber and 28.7 times more Protein than Prickly Pears.
- 100 grams of Prickly Pears provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Prickly Pears provide inadequate amounts of Omega 3 in 100 grams.