Roasted Almonds have 1.7 times more energy per 100g than Dry Mashed Potatoes Flakes. It has very high energy density when compared to other foods. Dehydrated Mashed Potatoes Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dry Mashed Potatoes Flakes?
Roasted Almonds VS Dry Mashed Potatoes Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Dry Mashed Potatoes Flakes:
100 calories of Roasted Almonds have 6.4 times more Vitamin B2 and 471.6 times more Vitamin E than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 21.7 times more Vitamin B1, 2.9 times more Vitamin B3, 10.9 times more Vitamin B5, 9.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Dry Mashed Potatoes Flakes:
100 calories of Roasted Almonds have 5.9 times more Calcium, 4 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 8.2 times more Manganese, 1.8 times more Phosphorus and 2.8 times more Zinc than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 2.6 times more Potassium and 11.3 times more Selenium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 75.9 times more Fat, 14.3 times more Saturated Fat, 82.4 times more Omega 6 and 1.5 times more Protein than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 6.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Dry Mashed Potatoes Flakes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 in 100 calories.