Lets compare vitamin content per 7 ounces of Roasted Almonds vs Dry Mashed Potatoes Flakes:
Dry Roasted Almonds have 10.9 times more Vitamin B2 and 796.7 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 12.8 times more Vitamin B1, 1.7 times more Vitamin B3, 6.5 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dehydrated Mashed Potatoes Flakes have similar amounts of Vitamin B9 per 7 oz.
Both Dry Roasted Almonds as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Dry Mashed Potatoes Flakes:
Dry Roasted Almonds have 9.9 times more Calcium, 6.8 times more Copper, 3.1 times more Iron, 4.2 times more Magnesium, 13.9 times more Manganese, 3 times more Phosphorus and 4.7 times more Zinc than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 1.5 times more Potassium, 6.7 times more Selenium and 25.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 1.7 times more Energy, 128.1 times more Fat, 24.2 times more Saturated Fat, 139.2 times more Omega 6, 1.4 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 2.7 times more Omega 3, 3.9 times more Carbohydrate and 98 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.