Comparing Nutrients in 100 calories Roasted AlmondsVS Microwaved Potatoes with Salt
Weight per 100 calories
Roasted Almonds
16.7g
Microwaved Potatoes with Salt
95g
Roasted Almonds have 5.7 times more energy per 100g than Microwaved Potatoes with Salt. It has very high energy density when compared to other foods. Whole Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Microwaved Potatoes with Salt?
Roasted Almonds VS Microwaved Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Microwaved Potatoes with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Microwaved Potatoes with Salt:
100 calories of Roasted Almonds have 6.6 times more Vitamin B2 than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 8.9 times more Vitamin B1, 2.7 times more Vitamin B3, 8.1 times more Vitamin B5, 14.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Microwaved Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Microwaved Potatoes with Salt:
100 calories of Roasted Almonds have 4.3 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese and 1.6 times more Zinc than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 1.7 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 3.6 times more Potassium and 463.2 times more Sodium than Dry Roasted Almonds.
100 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 92.3 times more Fat, 27.6 times more Saturated Fat, 71 times more Omega 6 and 1.5 times more Protein than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 6.6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Microwaved Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.