Nutrient Comparison: Roasted Almonds VS Microwaved Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Microwaved Potatoes with Salt:
- 14 ounces of Roasted Almonds have 37.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.6 times more Vitamin B9 than Microwaved Potatoes with Salt.
- While 14 oz of Whole Microwaved Potatoes with Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Microwaved Potatoes with Salt:
- 14 ounces of Roasted Almonds have 24.4 times more Calcium, 3.3 times more Copper, 3 times more Iron, 10.3 times more Magnesium, 7.6 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 5 times more Selenium and 9.2 times more Zinc than Microwaved Potatoes with Salt.
- While 14 oz of Whole Microwaved Potatoes with Salt contain 81.3 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 5.7 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 4.7 times more Fiber and 8.6 times more Protein than Microwaved Potatoes with Salt.
- Both Roasted Almonds and Microwaved Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Microwaved Potatoes with Salt provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 in 14 ounces.