Comparing Nutrients in 100 calories Roasted AlmondsVS Russet Potatoes
Weight per 100 calories
Roasted Almonds
16.7g
Russet Potatoes
127g
Roasted Almonds have 7.6 times more energy per 100g than Russet Potatoes. It has very high energy density when compared to other foods. Raw Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Russet Potatoes?
Roasted Almonds VS Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Russet Potatoes?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Russet Potatoes:
100 calories of Roasted Almonds have 4.8 times more Vitamin B2 and 315.7 times more Vitamin E than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 8.1 times more Vitamin B1, 2.2 times more Vitamin B3, 7.1 times more Vitamin B5, 19.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Russet Potatoes have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Russet Potatoes:
100 calories of Roasted Almonds have 2.7 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese and 1.5 times more Zinc than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 1.7 times more Iron, 4.4 times more Potassium and 246.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Russet Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Russet Potatoes lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 86.8 times more Fat, 20.8 times more Saturated Fat, 53.4 times more Omega 6 and 1.3 times more Protein than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 6.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Russet Potatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Russet Potatoes provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 in 100 calories.