Nutrient Comparison: Roasted Almonds VS Russet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Russet Potatoes:
- 100 grams of Roasted Almonds have 36.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B9 and 2390 times more Vitamin E than Russet Potatoes.
- While 100 g of Raw Whole Russet Potatoes contain 2.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Russet Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Russet Potatoes have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Russet Potatoes:
- 100 grams of Roasted Almonds have 20.6 times more Calcium, 10.7 times more Copper, 4.3 times more Iron, 12.1 times more Magnesium, 14.2 times more Manganese, 8.6 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 11.4 times more Zinc than Russet Potatoes.
- While 100 g of Raw Whole Russet Potatoes contain 32.6 times more Water than Dry Roasted Almonds.
- 100 grams of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 7.6 times more Energy, 656.8 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 7.8 times more Sugars, 8.4 times more Fiber and 9.8 times more Protein than Russet Potatoes.
- Both Roasted Almonds and Russet Potatoes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Russet Potatoes provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 in 100 grams.