Nutrient Comparison: Roasted Almonds VS Russet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Russet Potatoes:
- 1 pound of Roasted Almonds has 36.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B9 and 2390 times more Vitamin E than Russet Potatoes.
- While 1 lb of Raw Whole Russet Potatoes contains 2.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Russet Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Russet Potatoes have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Russet Potatoes:
- 1 pound of Roasted Almonds has 20.6 times more Calcium, 10.7 times more Copper, 4.3 times more Iron, 12.1 times more Magnesium, 14.2 times more Manganese, 8.6 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 11.4 times more Zinc than Russet Potatoes.
- While 1 lb of Raw Whole Russet Potatoes contains 32.6 times more Water than Dry Roasted Almonds.
- 1 pound of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 7.6 times more Energy, 656.8 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 7.8 times more Sugars, 8.4 times more Fiber and 9.8 times more Protein than Russet Potatoes.
- Both Roasted Almonds and Russet Potatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Russet Potatoes provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 in one pound.