Nutrient Comparison: Roasted Almonds VS White Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs White Potatoes:
- 100 grams of Roasted Almonds have 35.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B9 and 2390 times more Vitamin E than White Potatoes.
- While 100 g of Raw Whole White Potatoes contain 1.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and White Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of White Potatoes have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs White Potatoes:
- 100 grams of Roasted Almonds have 29.8 times more Calcium, 9.5 times more Copper, 7.2 times more Iron, 13.3 times more Magnesium, 15.4 times more Manganese, 7.6 times more Phosphorus, 1.8 times more Potassium, 6.7 times more Selenium and 11.4 times more Zinc than White Potatoes.
- While 100 g of Raw Whole White Potatoes contain 33.9 times more Water than Dry Roasted Almonds.
- 100 grams of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 8.7 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 1.3 times more Carbohydrate, 4.2 times more Sugars, 4.5 times more Fiber and 12.5 times more Protein than White Potatoes.
- 100 grams of White Potatoes provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 in 100 grams.