Nutrient Comparison: Roasted Almonds VS White Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs White Potatoes:
- 1 kilogram of Roasted Almonds has 35.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B9 and 2390 times more Vitamin E than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 1.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and White Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of White Potatoes have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs White Potatoes:
- 1 kilogram of Roasted Almonds has 29.8 times more Calcium, 9.5 times more Copper, 7.2 times more Iron, 13.3 times more Magnesium, 15.4 times more Manganese, 7.6 times more Phosphorus, 1.8 times more Potassium, 6.7 times more Selenium and 11.4 times more Zinc than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 33.9 times more Water than Dry Roasted Almonds.
- 1 kilogram of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 8.7 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 1.3 times more Carbohydrate, 4.2 times more Sugars, 4.5 times more Fiber and 12.5 times more Protein than White Potatoes.
- 1 kilogram of White Potatoes provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 in one kilogram.