Nutrient Comparison: Roasted Almonds VS Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Red Potatoes:
- 1 kilogram of Roasted Almonds has 38.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B9 and 2390 times more Vitamin E than Red Potatoes.
- While 1 kg of Raw Whole Red Potatoes contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Red Potatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Red Potatoes have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Red Potatoes:
- 1 kilogram of Roasted Almonds has 26.8 times more Calcium, 8.2 times more Copper, 5.1 times more Iron, 12.7 times more Magnesium, 15.8 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 10 times more Zinc than Red Potatoes.
- While 1 kg of Raw Whole Red Potatoes contains 33.6 times more Water than Dry Roasted Almonds.
- 1 kilogram of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 8.5 times more Energy, 375.3 times more Fat, 116.9 times more Saturated Fat, 294.2 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Sugars, 6.4 times more Fiber and 11.1 times more Protein than Red Potatoes.
- 1 kilogram of Red Potatoes provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 in one kilogram.