Nutrient Comparison: Roasted Almonds VS Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Red Potatoes:
- 5 ounces of Roasted Almonds have 38.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B9 and 2390 times more Vitamin E than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Red Potatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Potatoes have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Red Potatoes:
- 5 ounces of Roasted Almonds have 26.8 times more Calcium, 8.2 times more Copper, 5.1 times more Iron, 12.7 times more Magnesium, 15.8 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 10 times more Zinc than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 33.6 times more Water than Dry Roasted Almonds.
- 5 ounces of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 8.5 times more Energy, 375.3 times more Fat, 116.9 times more Saturated Fat, 294.2 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Sugars, 6.4 times more Fiber and 11.1 times more Protein than Red Potatoes.
- 5 ounces of Red Potatoes provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 in five ounces.