Comparing Nutrients in 100 calories Roasted AlmondsVS Rose-apples
Weight per 100 calories
Roasted Almonds
16.7g
Rose-apples
400g
Roasted Almonds have 23.9 times more energy per 100g than Rose-apples. It has very high energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rose-apples?
Roasted Almonds VS Rose-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rose-apples?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Rose-apples:
100 calories of Roasted Almonds have 1.7 times more Vitamin B2 than Rose-apples.
While 100 kcal of Raw Rose-apples contain more Vitamin A, 6.2 times more Vitamin B1, 5.3 times more Vitamin B3 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Almonds as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Rose-apples:
100 calories of Roasted Almonds have 2.9 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Zinc than Rose-apples.
While 100 kcal of Raw Rose-apples contain 2.6 times more Calcium, 4.1 times more Potassium and 923.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 7.3 times more Fat and 1.5 times more Protein than Rose-apples.
While 100 kcal of Raw Rose-apples contain 6.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Rose-apples offer comparable quantities of Energy per 100 calories.