Nutrient Comparison: Roasted Almonds VS Rose-apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Rose-apples:
- 7 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 39.9 times more Vitamin B2 and 4.5 times more Vitamin B3 than Rose-apples.
- While 7 oz of Raw Rose-apples contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Rose-apples:
- 7 ounces of Roasted Almonds have 9.2 times more Calcium, 68.7 times more Copper, 53.3 times more Iron, 55.8 times more Magnesium, 77 times more Manganese, 58.9 times more Phosphorus, 5.8 times more Potassium and 55.2 times more Zinc than Rose-apples.
- While 7 oz of Raw Rose-apples contain 38.6 times more Water than Dry Roasted Almonds.
- 7 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 23.9 times more Energy, 175.1 times more Fat, 3.7 times more Carbohydrate and 34.9 times more Protein than Rose-apples.
- 7 ounces of Rose-apples provide inadequate amounts of Energy and Protein