Comparing Nutrients in 500 calories Roasted AlmondsVS Rose-apples
Weight per 500 calories
Roasted Almonds
83.6g
Rose-apples
2000g
Roasted Almonds have 23.9 times more energy per 100g than Rose-apples. It has very high energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Rose-apples?
Roasted Almonds VS Rose-apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Rose-apples?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Rose-apples:
500 calories of Roasted Almonds have 1.7 times more Vitamin B2 than Rose-apples.
While 500 kcal of Raw Rose-apples contain more Vitamin A, 6.2 times more Vitamin B1, 5.3 times more Vitamin B3 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Almonds as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Rose-apples:
500 calories of Roasted Almonds have 2.9 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Zinc than Rose-apples.
While 500 kcal of Raw Rose-apples contain 2.6 times more Calcium, 4.1 times more Potassium and 923.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 7.3 times more Fat and 1.5 times more Protein than Rose-apples.
While 500 kcal of Raw Rose-apples contain 6.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Rose-apples offer comparable quantities of Energy per 500 calories.