Comparing Nutrients in 300 calories Roasted AlmondsVS Rose-apples
Weight per 300 calories
Roasted Almonds
50.2g
Rose-apples
1200g
Roasted Almonds have 23.9 times more energy per 100g than Rose-apples. It has very high energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Rose-apples?
Roasted Almonds VS Rose-apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Rose-apples?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Rose-apples:
300 calories of Roasted Almonds have 1.7 times more Vitamin B2 than Rose-apples.
While 300 kcal of Raw Rose-apples contain more Vitamin A, 6.2 times more Vitamin B1, 5.3 times more Vitamin B3 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Almonds as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Rose-apples:
300 calories of Roasted Almonds have 2.9 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Zinc than Rose-apples.
While 300 kcal of Raw Rose-apples contain 2.6 times more Calcium, 4.1 times more Potassium and 923.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7.3 times more Fat and 1.5 times more Protein than Rose-apples.
While 300 kcal of Raw Rose-apples contain 6.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Rose-apples offer comparable quantities of Energy per 300 calories.