Comparing Nutrients in 300 calories Rose-applesVS Oil Roasted Almonds
Weight per 300 calories
Rose-apples
1200g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 24.3 times more energy per unit of mass than Raw Rose-apples, which is very high in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 300 calories - Rose-apples or Oil Roasted Almonds?
Rose-apples VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose-apples or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Rose-apples vs Oil Roasted Almonds:
300 calories of Rose-apples have more Vitamin A, 5.3 times more Vitamin B1, 5.3 times more Vitamin B3 and more Vitamin C than Oil Roasted Almonds.
Both Rose-apples and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Rose-apples as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rose-apples vs Oil Roasted Almonds:
300 calories of Rose-apples have 2.4 times more Calcium, 4.3 times more Potassium and 806.4 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.5 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus and 2.1 times more Zinc than Raw Rose-apples.
Comparison of macro-nutrients per 300 calories:
300 calories of Rose-apples have 7.8 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.6 times more Fat and 1.5 times more Protein than Raw Rose-apples.
Both Rose-apples and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.