Nutrient Comparison: Rose-apples VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose-apples versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose-apples vs Oil Roasted Almonds:
- 5 ounces of Rose-apples have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 26 times more Vitamin B2 and 4.6 times more Vitamin B3 than Raw Rose-apples.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin B1
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Rose-apples as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rose-apples vs Oil Roasted Almonds:
- 5 ounces of Rose-apples have 33.2 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 10 times more Calcium, 59.7 times more Copper, 52.6 times more Iron, 54.8 times more Magnesium, 84.8 times more Manganese, 58.3 times more Phosphorus, 5.7 times more Potassium and 51.2 times more Zinc than Raw Rose-apples.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 24.3 times more Energy, 183.9 times more Fat, 3.1 times more Carbohydrate and 35.4 times more Protein than Raw Rose-apples.
- 5 ounces of Rose-apples provide inadequate amounts of Energy and Protein