Nutrient Comparison: Oil Roasted Almonds VS Sapodilla per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Sapodilla:
- 5 ounces of Oil Roasted Almonds have more Vitamin B1, 39.1 times more Vitamin B2, 18.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sapodilla.
- While 5 oz of Raw Sapodilla contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sapodilla provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Sapodilla:
- 5 ounces of Oil Roasted Almonds have 13.9 times more Calcium, 11.1 times more Copper, 4.6 times more Iron, 22.8 times more Magnesium, 38.8 times more Phosphorus, 3.6 times more Potassium, 6.8 times more Selenium and 30.7 times more Zinc than Sapodilla.
- While 5 oz of Raw Sapodilla contain 27.9 times more Water than Oil Roasted Almonds.
- 5 ounces of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 7.3 times more Energy, 50.2 times more Fat, 21.7 times more Saturated Fat, 1229 times more Omega 6, 2 times more Fiber and 48.3 times more Protein than Sapodilla.
- Both Oil Roasted Almonds and Sapodilla offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sapodilla provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Sapodilla provide inadequate amounts of Omega 3 in five ounces.