Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Sapodilla
Weight per 500 calories
Oil Roasted Almonds
82.4g
Sapodilla
602g
Oil Roasted Almonds have 7.3 times more energy per 100g than Sapodilla. It has very high energy density when compared to other foods. Raw Sapodilla having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sapodilla?
Oil Roasted Almonds VS Sapodilla Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sapodilla?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Sapodilla:
500 calories of Oil Roasted Almonds have 5.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Sapodilla.
While 500 kcal of Raw Sapodilla contain 8 times more Vitamin B5, 2.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Sapodilla:
500 calories of Oil Roasted Almonds have 1.9 times more Calcium, 1.5 times more Copper, 3.1 times more Magnesium, 5.3 times more Phosphorus and 4.2 times more Zinc than Sapodilla.
While 500 kcal of Raw Sapodilla contain 1.6 times more Iron, 2 times more Potassium and 203.7 times more Water than Oil Roasted Almonds.
500 calories of Sapodilla lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Raw Sapodilla lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 6.9 times more Fat, 3 times more Saturated Fat, 168.1 times more Omega 6 and 6.6 times more Protein than Sapodilla.
While 500 kcal of Raw Sapodilla contain 8.3 times more Carbohydrate and 3.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sapodilla offer comparable quantities of Energy per 500 calories.
500 calories of Sapodilla provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Raw Sapodilla provide inadequate amounts of Omega 3 in 500 calories.