Nutrient Comparison: Oil Roasted Almonds VS Sapodilla per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Sapodilla:
- 1 kilogram of Oil Roasted Almonds has more Vitamin B1, 39.1 times more Vitamin B2, 18.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sapodilla.
- While 1 kg of Raw Sapodilla contains more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sapodilla provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Sapodilla:
- 1 kilogram of Oil Roasted Almonds has 13.9 times more Calcium, 11.1 times more Copper, 4.6 times more Iron, 22.8 times more Magnesium, 38.8 times more Phosphorus, 3.6 times more Potassium, 6.8 times more Selenium and 30.7 times more Zinc than Sapodilla.
- While 1 kg of Raw Sapodilla contains 27.9 times more Water than Oil Roasted Almonds.
- 1 kilogram of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 7.3 times more Energy, 50.2 times more Fat, 21.7 times more Saturated Fat, 1229 times more Omega 6, 2 times more Fiber and 48.3 times more Protein than Sapodilla.
- Both Oil Roasted Almonds and Sapodilla offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sapodilla provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Sapodilla provide inadequate amounts of Omega 3 in one kilogram.