Nutrient Comparison: Oil Roasted Almonds VS Mamey Sapote per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Mamey Sapote:
- 1 kilogram of Oil Roasted Almonds has 7.1 times more Vitamin B1, 6.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B9 and 12.3 times more Vitamin E than Mamey Sapote.
- While 1 kg of Raw Mamey Sapote contains 1.7 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Almonds as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Mamey Sapote:
- 1 kilogram of Oil Roasted Almonds has 16.2 times more Calcium, 4.5 times more Copper, 4.7 times more Iron, 24.9 times more Magnesium, 12.1 times more Manganese, 17.9 times more Phosphorus, 1.5 times more Potassium and 16.2 times more Zinc than Mamey Sapote.
- 1 kilogram of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 4.9 times more Energy, 119.9 times more Fat, 24.9 times more Saturated Fat, 1229 times more Omega 6, 1.9 times more Fiber and 14.6 times more Protein than Mamey Sapote.
- While 1 kg of Raw Mamey Sapote contains more Omega 3, 1.8 times more Carbohydrate, 4.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Mamey Sapote provide inadequate amounts of Omega 6