Nutrient Comparison: Oil Roasted Almonds VS Mamey Sapote per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Mamey Sapote:
- 14 ounces of Oil Roasted Almonds have 7.1 times more Vitamin B1, 6.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B9 and 12.3 times more Vitamin E than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 1.7 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Almonds as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Mamey Sapote:
- 14 ounces of Oil Roasted Almonds have 16.2 times more Calcium, 4.5 times more Copper, 4.7 times more Iron, 24.9 times more Magnesium, 12.1 times more Manganese, 17.9 times more Phosphorus, 1.5 times more Potassium and 16.2 times more Zinc than Mamey Sapote.
- 14 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 4.9 times more Energy, 119.9 times more Fat, 24.9 times more Saturated Fat, 1229 times more Omega 6, 1.9 times more Fiber and 14.6 times more Protein than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain more Omega 3, 1.8 times more Carbohydrate, 4.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Mamey Sapote provide inadequate amounts of Omega 6