Nutrient Comparison: Oil Roasted Almonds VS Mamey Sapote per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Mamey Sapote:
- 100 grams of Oil Roasted Almonds have 7.1 times more Vitamin B1, 6.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B9 and 12.3 times more Vitamin E than Mamey Sapote.
- While 100 g of Raw Mamey Sapote contain 1.7 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Almonds as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Mamey Sapote:
- 100 grams of Oil Roasted Almonds have 16.2 times more Calcium, 4.5 times more Copper, 4.7 times more Iron, 24.9 times more Magnesium, 12.1 times more Manganese, 17.9 times more Phosphorus, 1.5 times more Potassium and 16.2 times more Zinc than Mamey Sapote.
- 100 grams of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 4.9 times more Energy, 119.9 times more Fat, 24.9 times more Saturated Fat, 1229 times more Omega 6, 1.9 times more Fiber and 14.6 times more Protein than Mamey Sapote.
- While 100 g of Raw Mamey Sapote contain more Omega 3, 1.8 times more Carbohydrate, 4.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Mamey Sapote provide inadequate amounts of Omega 6