Comparing Nutrients in 500 calories Rose-applesVS Oil Roasted Almonds
Weight per 500 calories
Rose-apples
2000g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 24.3 times more energy per unit of mass than Raw Rose-apples, which is very high in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 500 calories - Rose-apples or Oil Roasted Almonds?
Rose-apples VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rose-apples or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Rose-apples vs Oil Roasted Almonds:
500 calories of Rose-apples have more Vitamin A, 5.3 times more Vitamin B1, 5.3 times more Vitamin B3 and more Vitamin C than Oil Roasted Almonds.
Both Rose-apples and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Rose-apples as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rose-apples vs Oil Roasted Almonds:
500 calories of Rose-apples have 2.4 times more Calcium, 4.3 times more Potassium and 806.4 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.5 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus and 2.1 times more Zinc than Raw Rose-apples.
Comparison of macro-nutrients per 500 calories:
500 calories of Rose-apples have 7.8 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 7.6 times more Fat and 1.5 times more Protein than Raw Rose-apples.
Both Rose-apples and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.