Nutrient Comparison: Rose-apples VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Rose-apples versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rose-apples vs Oil Roasted Almonds:
- 100 grams of Rose-apples have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 26 times more Vitamin B2 and 4.6 times more Vitamin B3 than Raw Rose-apples.
- 100 grams of Rose-apples have insufficient amounts of Vitamin B1
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Rose-apples as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Rose-apples vs Oil Roasted Almonds:
- 100 grams of Rose-apples have 33.2 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 10 times more Calcium, 59.7 times more Copper, 52.6 times more Iron, 54.8 times more Magnesium, 84.8 times more Manganese, 58.3 times more Phosphorus, 5.7 times more Potassium and 51.2 times more Zinc than Raw Rose-apples.
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 24.3 times more Energy, 183.9 times more Fat, 3.1 times more Carbohydrate and 35.4 times more Protein than Raw Rose-apples.
- 100 grams of Rose-apples provide inadequate amounts of Energy and Protein