Comparing Nutrients in 100 calories Roasted AlmondsVS Rosemary
Weight per 100 calories
Roasted Almonds
16.7g
Rosemary
76.3g
Roasted Almonds have 4.6 times more energy per 100g than Rosemary. It has very high energy density when compared to other foods. Fresh Rosemary having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rosemary?
Roasted Almonds VS Rosemary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rosemary?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Rosemary:
100 calories of Roasted Almonds have 1.7 times more Vitamin B2 than Rosemary.
While 100 kcal of Fresh Rosemary contain more Vitamin A, 2.1 times more Vitamin B1, 11.4 times more Vitamin B5, 11.3 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Rosemary provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Rosemary:
100 calories of Roasted Almonds have 1.6 times more Phosphorus than Rosemary.
While 100 kcal of Fresh Rosemary contain 5.4 times more Calcium, 1.3 times more Copper, 8.1 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 4.3 times more Potassium and 1.3 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2 times more Fat, 6.3 times more Omega 6 and 1.4 times more Protein than Rosemary.
While 100 kcal of Fresh Rosemary contain 3.2 times more Saturated Fat, 189 times more Omega 3, 4.5 times more Carbohydrate and 5.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Rosemary offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3